Australian Qigong teacher of over 30-years, Simon Blow, recently released a YouTube playlist of Qigong for chronic illness and cancer care. So if you've never tried Qigong and want to give it a go in the comfort of your own home, this is the perfect place to start!
Qigong is a powerful healing system developed many years ago in China. It's described as a conscious practice where each person takes personal responsibility to balance and harmonize their vital energy. It’s a bit like Tai Chi, and a typical class includes stretching, gentle movement and meditation.
Today it is used for many purposes, one of which is healing following cancer treatment. Qigong can help to rebuild the immune system, balance the mind, relieve stress, and improve and increase movement. It's something everyone can do, so give it a go and start reaping the benefits.
LISTEN: Want to learn more? Check out The Pink Movement Podcast Episode 5 with Simon Blow. Simon shares a whole lot more on Qigong and how it can help you following a cancer diagnosis.