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The why and how on why you should make movement your mission after a breast cancer diagnosis. It literally could save your life!

​​“If you could encapsulate the benefits of exercise in a pill, it would be the most widely prescribed medication in the world”, Professor Prue Cormie.

Who would have thought that using apps on your phone could in-fact support and improve your health and well-being?! This would have been unheard of in years gone, however now it’s almost common practice.

Amongst other things, apps can help you with things like monitoring your physical activity, planning healthier meals, teaching you how to sleep better (and who doesn’t want that!) and tracking your...

When going through breast cancer, getting help is a must, but asking for it can be hard. That's where Gather My Crew comes in.

While technology has caused a lot of disruption in our lives, it has also provided us with some incredible opportunities. One of those is online communities.

Breast care nurses are often the unsung heroes of a breast cancer support team. But I believe they are the ‘glue’ that holds everything together - providing information, support and advice when you need it most.

While the rest of our medical team is focusing on treating the cancer, breast care nurses are focusing on caring for us, their patients. And they do a bloody amazing job at it.

They take tim...

Following a breast cancer diagnosis one of the first things we think about is what should and shouldn’t I be eating? Should I go organic? What about when I don’t feel like eating anything? Should I focus on super foods? There are so many questions....but even more answers!

Going through breast cancer can be a hard slog. That's why it's important that you take some time to understand the support services available to you, and then use them!

Breast cancer treatment takes a pretty big toll on our bodies. So it’s important that when we’re able to, we start to rebuild, and one of the best ways to do this, is through strength training.

For many of us, a breast cancer diagnosis is full of setbacks. Anything from unexpected side-effects, surgery issues, or illness. And they take their toll - physically, mentally and emotionally. There's always going to be something, so the best thing we can do when these things occur, is be a little bit prepared! Life coach Amelia Harvey shares five strategies you can use to help you get thro...

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