Who would have thought that using apps on your phone could in-fact support and improve your health and well-being?! This would have been unheard of in years gone, however now it’s almost common practice.
Amongst other things, apps can help you with things like monitoring your physical activity, planning healthier meals, teaching you how to sleep better (and who doesn’t want that!) and tracking your personal data and progress....
Breast care nurses are often the unsung heroes of a breast cancer support team. But I believe they are the ‘glue’ that holds everything together - providing information, support and advice when you need it most.
While the rest of our medical team is focusing on treating the cancer, breast care nurses are focusing on caring for us, their patients. And they do a bloody amazing job at it.
Following a breast cancer diagnosis one of the first things we think about is what should and shouldn’t I be eating? Should I go organic? What about when I don’t feel like eating anything? Should I focus on super foods?
There are so many questions....but even more answers!
For many of us, a breast cancer diagnosis is full of setbacks. Anything from unexpected side-effects, surgery issues, or illness. And they take their toll - physically, mentally and emotionally. There's always going to be something, so the best thing we can do when these things occur, is be a little bit prepared!
Life coach Amelia Harvey shares five strategies you can use to help you get through these setbacks. Learning t...